Fit Food and Recipes Recipe: Veggie Pizza Looking for a quick, easy and fun recipe? Look no further. We have steps to…Shannon FennFebruary 23, 2015
Fit Food and Recipes Recipe: The Perfect Pierogie The pierogie is a traditional Polish dish most commonly found in northern states, specifically Pittsburgh.…Nicole MalleyFebruary 12, 2015
Success Stories Success Story: How Matthew Millheiser Shed 72 Lbs Matthew Millheiser, 44, IT Analyst/Developer, Fort Lauderdale, FL How much weight have you lost? 72 pounds. Tell us what the…Shannon FennFebruary 7, 2015
Fit Food and Recipes Recipe: Sweet Potato Hash Browns Looking for a filling and nutritious addition to your breakfast? Look no further! This Sweet…Shannon FennFebruary 4, 2015
Fit Food and Recipes Superbowl Party Recipe: Fitz’s Low-fat Chicken Nacho Supreme Superbowl Snack! As the Patriots take on the Seahawks, you can take on this low-fat…Fitz KoehlerJanuary 29, 2015
Success Stories Amazing Weight Loss: How Deedra Kerby Dropped 100 Pounds Deedra Kerby, 47, Melbourne, FL, Artist How much weight have you lost? 100 Pounds. Tell…David HardingJanuary 20, 2015
Fitness Peeing while Running – Why We Do It If you just dabble in the world of running, you might be unfamiliar or unaware…Shannon FennJanuary 16, 2015
Fit Food and Recipes Recipe: Broccoli Quinoa Casserole This is a recipe brought to you by @eatgoodforlife on Instagram. It's delicious and packed…David HardingJanuary 15, 2015
Success Stories Fit Professional: Global Head of Amway Corporation Jeff Terry Jeff Terry, 44, St. Joseph, Michigan, Global head of Corporate Social Responsibility, Amway Corporation …Marcus ThompsonJanuary 14, 2015
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How I Stay Fit, Without Being Perfect Those of you who know me personally would NEVER call me perfect. However, when I…Fitz KoehlerJanuary 12, 2015