https://youtu.be/0m7dFkqEgmI Join Fitz Koehler and Mark Knutson as They Discuss How to Make the Absolute…
Garrett GerardMay 15, 2022
Strength training is a game-changer for runners. While running builds endurance and cardiovascular fitness, incorporating…
Fitz KoehlerJanuary 22, 2021
https://www.podbean.com/media/share/pb-x7b34-684349 Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had…
Audrey VaughnFebruary 7, 2019
Matthew Millheiser, 44, IT Analyst/Developer, Fort Lauderdale, FL How much weight have you lost? 72 pounds. Tell us what the…
Shannon FennFebruary 7, 2015
As you may already know, one of the most popular marathon weekends is approaching: the…
Nicole MalleyFebruary 2, 2015
Eddie McCoy, 37, Controller of an Industrial Contractor, Villa Rica, GA How much weight have you…
Shannon FennJanuary 29, 2015
Gary Chabala, 62, Electrician and Musician, Bridgeville, PA. How much weight have you lost?…
Nicole MalleyJanuary 28, 2015
Mylar race blankets are a warm welcome after a chilly run. Looking forward to wrapping…
Fitz KoehlerJanuary 25, 2015
If you just dabble in the world of running, you might be unfamiliar or unaware…
Shannon FennJanuary 16, 2015
#1 Strength Training for Runners Workout
