Photo Credit: Gareth1953 on Flickr.com People tend to take the word "date" and run with…
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I've recently stepped out my normal menu box to try some new things. Some have…
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Hydration:As flying can be exhausting in and of itself, be sure to drink things that…
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made with 80-proof alcohol, you should know that most of the calorie content in cocktails…
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Protein: Salmon would be our meat of choice when it comes to quality cardiovascular heath.…
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#1 Strength Training for Runners Workout
