A fantastic movement to train abs, shoulders, chest, quads, glutes, and more. Mountain Climbers are…
Brent CromerJanuary 21, 2021
This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding…
Brent CromerJanuary 21, 2021
Fitz demonstrates another cardio and ab variation that is guaranteed to build a lean, hard,…
Brent CromerJanuary 21, 2021
Fitz demonstrates spiderman push ups as an advanced upper body movement. This movement works your…
Brent CromerJanuary 21, 2021
Fitz brings you another lower body with cardio exercise. Train your quads, glutes, hamstrings, calves,…
Brent CromerJanuary 21, 2021
Train along with Fitz as she demonstrates this fun advanced version of push ups. Build…
Brent CromerJanuary 21, 2021
Try out this total body movement and train your shoulders, abdominals, obliques, and glutes…
Brent CromerJanuary 21, 2021
Fitz demonstrates an advanced squat jump with leg lifts to strengthen the Glute Medius.…
Brent CromerJanuary 21, 2021
Glutes and quads for days! Add curtsy lunges into your leg routine to build strong…
Brent CromerJanuary 21, 2021
#1 Strength Training for Runners Workout
