Breast Cancer “STL Active” Podcast! – An Interview with a Fitness Expert In a dynamic episode of the STL Active podcast, Fitz Koehler, a renowned fitness expert…Maddie SabisApril 19, 2021
The Fitzness Show Podcast The Fitzness Show – Olympic Diver Laura Wilkinson Olympic and World Champion diver Laura Wilkinson, an athlete known for her incredible resilience, dedication,…Brent CromerApril 2, 2021
The Fitzness Show Podcast The Fitzness Show – Keep Kids OFF of Treadmills! On this episode of The Fitzness Show, fitness expert Fitz Koehler addresses an important…Brent CromerMarch 24, 2021
VideosWorkout Videos Bridges and Chest Press In a dynamic workout session, Fitz Koehler introduces a simple yet effective routine that targets…Brent CromerMarch 19, 2021
VideosWorkout Videos High Plank Side Hops In an exciting episode of The Fitzness Show, Fitz Koehler introduces a unique twist on…Brent CromerMarch 19, 2021
VideosWorkout Videos Upper Body Stretches Upper body stretches are essential for maintaining flexibility, improving range of motion, and reducing the…Brent CromerMarch 19, 2021
VideosWorkout Videos Glutes with Bands Building stronger glutes with bands is essential for improving overall strength, stability, and posture. Resistance…Brent CromerMarch 19, 2021
VideosWorkout Videos Sky Kicks Sky Kicks are an advanced core exercise designed to challenge and strengthen multiple areas of…Brent CromerMarch 19, 2021
Breast Cancer Conversation with Courageous Breast Cancer Warrior Link for Courageous Podcast Fitz Koehler, M.S.E.S.S., is a highly regarded fitness expert and race…Maddie SabisMarch 9, 2021
VideosWorkout Videos 50 Russian Twists In this video, Fitz Koehler powers through 50 Russian twists, proving once again that she…Brent CromerJanuary 22, 2021