"Calorie Explosion", of the popular series of fitness DVDs,The Firm, offers a pretty decent opportunity to…
Fitz KoehlerSeptember 24, 2010
The U.S. Army on Flickr.com Someone I love very much is going through boot camp…
Fitz KoehlerSeptember 18, 2010
October is Breast Cancer Awareness Month, and that means that our country will…
Fitz KoehlerSeptember 15, 2010
Kirstie Alley is the perfect case specimen for the average woman struggling with her weight.…
Fitz KoehlerSeptember 15, 2010
Tropicana has expanded it's line of lower calorie juice beverages by adding Trop50 Farmstand Apple. So…
Fitz KoehlerSeptember 15, 2010
Anetz on flickr.com If you're looking for incentives to make after-dinner walks a regular habit,…
Fitz KoehlerSeptember 12, 2010
Carrie Underwood certainly knows something about losing weight and keeping it off. She's made a…
Fitz KoehlerSeptember 10, 2010
Congrats to Tracy Concannon who has won the uber-fabulous Bronzed Envy Home Tanning Kit! Tracy…
Fitz KoehlerSeptember 9, 2010
Fitz having fun with Fabric Motivation for fitness comes in many ways. It can come…
Fitz KoehlerSeptember 6, 2010
#1 Strength Training for Runners Workout
