Fitness for Dummies provides the latest information for properly shaping, conditioning, and strengthening your body…
tmcgowanFebruary 23, 2011
Photo credit: MikeBaird on Flickr.com Thanks to Crystal Light for sponsoring this post. To learn…
Fitz KoehlerFebruary 23, 2011
Photo credit: Ashengrove on Flickr.com If you've ever struggled to figure out whether a snack…
Fitz KoehlerFebruary 22, 2011
If you want to satisfy your sweet tooth without completely blowing your diet, then probiotic…
tmcgowanFebruary 21, 2011
Breaking your meals up into smaller snacks throughout the day can be a great way…
tmcgowanFebruary 18, 2011
The funky pop Princess Britney Spears did it again; she's made another great workout song.…
Fitz KoehlerFebruary 18, 2011
Win a Kobo Wireless eReader now. Enter to win by using the comment section to…
Fitz KoehlerFebruary 17, 2011
At 39 years old, I celebrate my natural curves while being good to my body.…
Fitz KoehlerFebruary 16, 2011
I'm extremely excited to introduce you all to Valencia Wells, V!, who grew up as…
Fitz KoehlerFebruary 16, 2011
#1 Strength Training for Runners Workout
