pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
Shape and Men’s Fitness have partnered with Wilhelmina Models to discover the next hot body…
Fitz KoehlerSeptember 14, 2009
Valerie Watson is the lucky winner of the Powerhouse "Hit the Deck" fitness game. She'll…
Fitz KoehlerSeptember 13, 2009
Fitzness.com Q. Hi Fitz, I'm a 42-year-old mother of three and am completely…
Fitz KoehlerSeptember 3, 2009
Fitzness.com Paper plate hop scotch: Take five to ten paper plates and print…
Fitz KoehlerAugust 28, 2009
The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
Just wanted to send a message to the fantastic group of professors I spoke to…
Fitz KoehlerAugust 18, 2009
iPopperz has graciously offered to send one of you a free pair, and I know…
Fitz KoehlerJuly 10, 2009
#1 Strength Training for Runners Workout
