The start of a new year feels like a fresh notebook—full of possibilities and potential.…
Emily GillJanuary 25, 2025
The fitness world can feel overwhelming, especially with social media influencers convincing you that you…
Camila CorvalanJanuary 25, 2025
An essential but often overlooked part of a workout routine is rest. Especially for beginners,…
Grant MeeceJanuary 19, 2025
If you’ve spent any time in the gym, you’ve probably seen people using lifting straps.…
Sean ThompsonJanuary 17, 2025
When traveling for business, it can be challenging to maintain your daily routine, especially when…
Fitz KoehlerJanuary 17, 2025
In Fitness is Life Saving with Fitz on Barbells With Banter Episode 49, Fitz delivers…
Emily GillJanuary 9, 2025
https://youtu.be/gv7Zl9636SY?si=m6cMHJdLuOItx7Jr In Overcoming Obstacles: Fitness, Friendship, and Facing Fears, Bryan Bootka and Fitz Koehler discuss…
Emily GillJanuary 8, 2025
https://youtube.com/shorts/GAZQin_0xWw?si=eoApyGN9gVfDgxwe In this YouTube Short, Fitz shares how she became a race announcer, a journey…
Emily GillJanuary 2, 2025
#1 Strength Training for Runners Workout
