Outrageous comic actor and creator of "The Office", Ricky Gervais, is well-known for what I…
Fitz KoehlerFebruary 19, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…
Derek NierFebruary 13, 2012
Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…
Derek NierFebruary 12, 2012
Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…
Jessica RingelspaughFebruary 7, 2012
Photo Credit: KWDesigns on flickr.com Do you ever wonder how boxers get such big, strong…
Derek NierFebruary 6, 2012
Photo Credit: Marco Crupi on flickr.com Are you looking for that special something which will…
Derek NierJanuary 31, 2012
“Stressed spelled backwards is desserts. Coincidence? I think not! “ ~Author Unknown When you are stressed,…
Jacob PortilloJanuary 20, 2012
Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…
Fitz KoehlerDecember 29, 2011
#1 Strength Training for Runners Workout
