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At some point, carbs became the bad guy. They started getting blamed for everything. Weight…
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Somewhere along the way, fitness taught us that if a workout isn’t exhausting, it doesn’t…
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If you’re looking for a realistic, attainable challenge, you’ve come to the right place. In…
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Struggling to balance health and business? Fitness innovator Fitz Koehler shares how to prioritize your…
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Adriana MaldonadoFebruary 4, 2026
https://youtu.be/FY6HShay_ZY?si=ValR5RPXpPqS5dtg This podcast episode by Dr. Victoria Andarcia features Fitz Koehler speaking about her journey…
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#1 Strength Training for Runners Workout
