Fit Food and Recipes Low Fat Zucchini and Spaghetti Squash Lasagna – Amazing! Photo Credit: GreenLiteBites.com I just found this vegetarians delight at GreenLiteBites.com; I can't wait to…Fitz KoehlerMarch 6, 2012
Achieving Ultimate FitznessFavorite Fit Products and Travel SpotsVideosWorkouts Hoopnotica, SurfSet. ViPR and Other Killer Workouts to Live Fruitfully As proven by my recent trip to Los Angeles, CA, fitness can be so much…Fitz KoehlerFebruary 13, 2012
Achieving Ultimate FitznessWorkouts Why Push-ups are a Fitness Pros’ Favorite Move Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…Derek NierFebruary 13, 2012
Achieving Ultimate FitznessWorkouts Strengthen your Low Back and Hamstrings with the Deadlift Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…Derek NierFebruary 12, 2012
Achieving Ultimate Fitzness Smokings’ Fun Affects on Fitness Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…Jessica RingelspaughFebruary 7, 2012
Fit Food and RecipesWeight Loss Add These 5 Spices To Food To Blast Fat Love adding spices to your food? Well, adding "just a pinch" of some of the…Jessica RingelspaughFebruary 3, 2012
Beauty 7 Solutions for Winter Skin Issues My acne get worse in winter/why and what can I do? It’s not that acne…Fitz KoehlerJanuary 28, 2012
Workouts Working Out While Pregnant Photo Credit: BethanyKphotography on Flickr.com Believe it or not, working out during pregnancy is actually…Jessica RingelspaughJanuary 27, 2012
Celebrity Spartacus Star Liam McIntyre on Earning a Body Worthy of the Role Liam McIntyre, the buff new star of Spartacus: Vengeance, opens up to the January/February issue of Men’s Health…Fitz KoehlerJanuary 11, 2012
Achieving Ultimate FitznessFit Food and RecipesHolidaysWeight Loss Fitz’s Famous Low-Fat Chocolate Chip Cookies If you're dying to make cookies that taste like REAL cookies, but without all the…Fitz KoehlerDecember 22, 2011