Fitz is the expert authority on using exercise and nutrition to combat cancer. Read her…
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Fitz Koehler is the expert authority on using exercise and nutrition to combat cancer. Read…
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I always do these three very important things to get people to buy-in to fitness!…
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The determination to “continue to move as long as I can” is the mindset that…
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You actually CAN help. Instead of gifting another hat or blanket, consider gifting your favorite…
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Discover the Secrets to Strength and Success on the Bossy Lady in Sweatpants Show Today,…
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Parkruns: The Simple Joy of Running Together If you are a regular visitor to Fitzness.com,…
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Fitz and Vikki at a race in Detroit As a Medical Assistant residing in Holt,…
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For Phil Decker, 46, from Robins, Iowa, fitness was a central focus of his life.…
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#1 Strength Training for Runners Workout
