Yesterday, I played hostess to a ridiculous amount of fun with a few of the…
Fitz KoehlerDecember 7, 2011
Photo credit: lululemon athletica on Flickr.com Have fitness questions? Fitz has answers that will help…
Fitz KoehlerNovember 9, 2011
Photo Credit: JStar on Flickr.com Q. Hi Fitz, I'm in my 40's and have really…
Fitz KoehlerNovember 7, 2011
Photo Credit: http://pregnant-celebrities-pregnancy-baby.blogspot.com After packing on a reported 35 lbs during pregnancy, new Mom Jessica…
Lexi RosenbaumOctober 27, 2011
Tracy Benham is one of the truly legitimate fitness experts in the field, with the…
Fitz KoehlerOctober 3, 2011
When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Photo Credit: kharied via Flickr.com Mobilizers? What the heck is that? I thought the same…
Patricia FigueroaSeptember 29, 2011
It is unlikely that the first thing you think about when it comes to yoga…
Patricia FigueroaSeptember 20, 2011
Earning ABsolutely amazing ABdominals is no sweat with these simple exercises. Join Fitz and CBS's…
Fitz KoehlerAugust 21, 2011
#1 Strength Training for Runners Workout
