Fit Food and RecipesHolidays Healthy Homemade Halloween Candy Image courtesy of FreeDigitalPhotos.net Ah, Halloween again. The time of the year where the holiday…Brittany LesserOctober 31, 2012
Achieving Ultimate Fitzness Risks of Sofa Surfing Image courtesy of FreeDigitalPhotos.net Obesity is on the rise today more than ever. It's scary,…Brittany LesserOctober 28, 2012
Achieving Ultimate FitznessWorkouts Will Lifting Heavy Weights Make Women Bulky? Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…Brittany LesserOctober 15, 2012
Weight LossWorkouts Exercises that Burn Calories After a Workout Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…Brittany LesserOctober 2, 2012
Achieving Ultimate FitznessWeight Loss Cardio Machines Always Accurate – Fact or Fiction? Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…Brittany LesserSeptember 28, 2012
Fashion & BeautyFavorite Fit Products and Travel Spots A Shiny and Safe Place to Store your Rings while Working Out EmilyC.com EmilyC.com How often…Fitz KoehlerSeptember 19, 2012
Achieving Ultimate FitznessWeight Loss Crunches are the Best Way to Lose Belly Fat – Fact or Fiction? Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…Brittany LesserSeptember 14, 2012
Achieving Ultimate FitznessWorkouts Signs You Are Over Training Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…Brittany LesserSeptember 11, 2012
Training Tunes Taylor Swifts’ “We are Never Getting Back Together” VMA Performance – Train to This Taylor Swifts' "We are Never Getting Back Together" sounds like a cool tune to run,…Fitz KoehlerSeptember 7, 2012
Family Fitzness How to Increase Your Child’s Lifespan Photo by: Sean Dreilinger on Flickr.com If you're a parent or a grandparent, you probably…Fitz KoehlerSeptember 6, 2012