Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
Photo Credit: Ray McDonald via Facebook.com Many of you may have heard of lacrosse, but…
Cara CaningtonJanuary 15, 2013
Snowboarding, skiing and snowshoeing are not only fun - they're hard-core fitness training tools. In…
Fitz KoehlerJanuary 15, 2013
Balance training is a vital component of fitness which is often overlooked. Not only is…
Fitz KoehlerDecember 28, 2012
Photo courtesy of gothextramileblog.com The holidays are about to be gone, leaving us with happy…
Brittany LesserDecember 23, 2012
The meat is usually the center of every holiday meal. However, whether you're a vegetarian,…
Brittany LesserDecember 23, 2012
usmagazine.com 1. Maria Menounos - This star stayed lean and athletic training for Dancing With…
Brittany LesserDecember 6, 2012
Image courtesy of FreeDigitalPhotos.net "Don't eat after 7 p.m.!", "Eating before bed will make you…
Brittany LesserNovember 14, 2012
The name is Craig - Daniel Craig, and he is the toughest, roughest James Bond…
Brittany LesserNovember 12, 2012
#1 Strength Training for Runners Workout
