20 Single-Leg Push-Ups with Fitz: A Core & Upper Body Challenge What Are Single-Leg Push-Ups?…
Brent CromerJanuary 22, 2021
The triceps, located on the back of the upper arm, play a crucial role in…
Brent CromerJanuary 22, 2021
Alphabet Strong and stable shoulders are essential for athletic performance, injury prevention, and overall upper-body…
Brent CromerJanuary 22, 2021
Jumping rope is one of the most efficient and effective exercises for building endurance, burning…
Brent CromerJanuary 22, 2021
Join Fitz on this lower body exercise that is great for building strong legs while…
Brent CromerJanuary 22, 2021
Fitz demonstrates this creative exercise used to train triceps and core simultaneously.
Brent CromerJanuary 22, 2021
One of Fitz's favorite exercises to strengthen the lower back and minimize lower back…
Brent CromerJanuary 22, 2021
A fantastic movement to train abs, shoulders, chest, quads, glutes, and more. Mountain Climbers are…
Brent CromerJanuary 21, 2021
45, Structural Engineer/Writer, Long Beach, CA How much weight have you lost? 96 pounds Tell…
Chase HastingsJuly 25, 2017
#1 Strength Training for Runners Workout
