Make this on busy or leisurely mornings for a quick, nutritious and low calorie breakfast.…
Fitz KoehlerJanuary 22, 2010
Doxieone @ Flickr.com Have you made a resolution for 2010? Weight loss, strength gains, lowering…
Fitz KoehlerJanuary 5, 2010
SleepNumber.com If you're planning on going elaborate and luxurious this year when gifting the one…
Fitz KoehlerNovember 23, 2009
now starring alongside Kate Hudson and Ginnifer Goodwin in the film "Something Borrowed". He’s drool-worthy,…
Fitz KoehlerSeptember 7, 2009
The most common mission I often help people with is that of weight loss. You'll…
Fitz KoehlerAugust 6, 2009
Photo: Tricia Coyne/Gainesville Sun As chronic low back pain is one of the most common…
Fitz KoehlerJuly 21, 2009
Brooke Shields and I sat down in Dallas last week to talk fitness. You'd be…
Fitz KoehlerJuly 6, 2009
#1 Strength Training for Runners Workout
