Photo Credit: Uwe Hermann on Flickr.com Sometimes people don't realize that something they eat or…
Jessica RingelspaughJanuary 23, 2012
Photo Credit: DanielaVladimirova on Flickr.com If you've made the most famous New Year's Resolution of…
Fitz KoehlerJanuary 4, 2012
Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…
Fitz KoehlerDecember 2, 2011
Even though the holidays are historic for causing major weight gain as the parties and…
Fitz KoehlerNovember 7, 2011
Photo Credit: JStar on Flickr.com Q. Hi Fitz, I'm in my 40's and have really…
Fitz KoehlerNovember 7, 2011
Kirstie Alley has finally lost the weight. Instigated by a successful run on "Dancing with…
Fitz KoehlerSeptember 22, 2011
Heather Morris, the dancing phenom and queen of deadpan delivery on Glee's, has one of…
Fitz KoehlerSeptember 15, 2011
Wai.ti @Flickr.com I'm a huge fan of financial guru Dave Ramsey, and sometimes as I listen…
Fitz KoehlerSeptember 7, 2011
WomensHealthMag.com Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-size chunks 2 medium zucchini,…
Fitz KoehlerAugust 30, 2011
#1 Strength Training for Runners Workout
