Fit Food and Recipes Top 5 Foods To Cut Out Of Your Diet Immediately Photo Credit: Uwe Hermann on Flickr.com Sometimes people don't realize that something they eat or…Jessica RingelspaughJanuary 23, 2012
CelebrityFit Food and RecipesFunny Fitzness Fitness and Food Quotes: Smart and Snappy Words of Wisdom to Inspire and Squash Your Excuses “Stressed spelled backwards is desserts. Coincidence? I think not! “ ~Author Unknown When you are stressed,…Jacob PortilloJanuary 20, 2012
Achieving Ultimate FitznessWeight Loss How to Lose 10 Pounds – Without Diets, Pills and Other Dumb Stuff Photo Credit: DanielaVladimirova on Flickr.com If you've made the most famous New Year's Resolution of…Fitz KoehlerJanuary 4, 2012
Favorite Fit Products and Travel SpotsWeight LossWorkouts Your Shape: Fitness Evolved 2012 – The Ultimate Home Training Tool Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…Fitz KoehlerDecember 2, 2011
Fit Food and RecipesGiveawaysHealthy Holiday GIft Guide Holiday Giveaway: Win a $50 Yogen Fruz Gift Card Even though the holidays are historic for causing major weight gain as the parties and…Fitz KoehlerNovember 7, 2011
Ask Fitz Q & AWeight Loss How to Firm Up a Soft and Bulgy Butt Photo Credit: JStar on Flickr.com Q. Hi Fitz, I'm in my 40's and have really…Fitz KoehlerNovember 7, 2011
CelebrityWeight Loss Kirstie Alley Drops 100 Pounds to Avoid “Fat Sex” Kirstie Alley has finally lost the weight. Instigated by a successful run on "Dancing with…Fitz KoehlerSeptember 22, 2011
Celebrity “Glee’s” Heather Morris Embraces Beyonce’s Booty Shake Heather Morris, the dancing phenom and queen of deadpan delivery on Glee's, has one of…Fitz KoehlerSeptember 15, 2011
Achieving Ultimate FitznessWeight Loss Financial Freedom and Physical Fitness – How to have Both Wai.ti @Flickr.com I'm a huge fan of financial guru Dave Ramsey, and sometimes as I listen…Fitz KoehlerSeptember 7, 2011
Fit Food and RecipesWeight Loss Sweet-and-Sour Chicken Skewers WomensHealthMag.com Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-size chunks 2 medium zucchini,…Fitz KoehlerAugust 30, 2011