Try these fun cardio and core movements using a medicine ball! Ball climbers works the…
Brent CromerJanuary 21, 2021
This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding…
Brent CromerJanuary 21, 2021
Fitz brings you another lower body with cardio exercise. Train your quads, glutes, hamstrings, calves,…
Brent CromerJanuary 21, 2021
Fitz demonstrates an advanced squat jump with leg lifts to strengthen the Glute Medius.…
Brent CromerJanuary 21, 2021
Shoes make the woman. Well ... if she gets sweaty in the upright position they…
Fitz KoehlerNovember 16, 2014
Cure numb toes on elliptical or stepper.Fitzness.com Not only do I personally experience this annoying…
Fitz KoehlerSeptember 21, 2014
When it comes to working out, music is an essential part of every experience. Rather…
Gabriella RazzettiApril 10, 2014
Taking a pulse to check your heart rate can be tedious or a difficult to…
Fitz KoehlerFebruary 10, 2014
Shape Magazine “Feels like the crowd is sayin’.. Gimmie Gimmie MORE” Think you’ve had…
Natalia TorosianMay 22, 2013
#1 Strength Training for Runners Workout
