Photo courtesy of gothextramileblog.com The holidays are about to be gone, leaving us with happy…
Brittany LesserDecember 23, 2012
usmagazine.com 1. Maria Menounos - This star stayed lean and athletic training for Dancing With…
Brittany LesserDecember 6, 2012
Nuts are a superb all-natural form of protein and healthy fats. They're crazy popular during…
Fitz KoehlerDecember 5, 2012
Image courtesy of FreeDigitalPhotos.net Beeeeeeeep! Beeeeeeeep! Beeeeeeeep! Your alarm goes off in the morning and…
Brittany LesserDecember 4, 2012
Photo courtesy of Chocolatecoveredkatie.com. The holiday's are here, which means that social lives tends to…
Brittany LesserNovember 28, 2012
Image courtesy of FreeDigitalPhotos.net "Don't eat after 7 p.m.!", "Eating before bed will make you…
Brittany LesserNovember 14, 2012
Image courtesy of FreeDigitalPhotos.net Obesity is on the rise today more than ever. It's scary,…
Brittany LesserOctober 28, 2012
Image courtesy of FreeDigitalPhotos.net When thinking of "fast food", most people think of greasy burgers,…
Brittany LesserOctober 9, 2012
Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…
Brittany LesserOctober 2, 2012
#1 Strength Training for Runners Workout
