I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
Squeezing workouts in during your workday is a clever way to make fitness happen. Fitz…
Gabriella RazzettiMarch 26, 2014
Photo Credit: Jameson Irish Whiskey via Flickr.com St. Patrick’s Day is a day to celebrate…
Fitz KoehlerMarch 16, 2014
Fitzness.com I'd like to impart an important message to those of you on a mission to…
Fitz KoehlerFebruary 24, 2014
Fitzness.com Q. Hi Fitz. I am absolutely stuck right now and I need help. I…
Fitz KoehlerFebruary 6, 2014
This Super Bowl Sunday, the score of the game is not the only thing one…
Tyler HamiltonFebruary 1, 2014
Fitzness.com Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in…
Fitz KoehlerApril 9, 2013
Almost everybody has the desire to be fit, however many of us just do not…
Brian RitchieFebruary 12, 2013
Do you often feel as if you are struggling to burn calories during your hectic…
sky beckFebruary 7, 2013
#1 Strength Training for Runners Workout
