Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
Try Fitz's 5 minute workouts when you think you've "got no time" for exercise. This…
Fitz KoehlerDecember 17, 2012
usmagazine.com 1. Maria Menounos - This star stayed lean and athletic training for Dancing With…
Brittany LesserDecember 6, 2012
The name is Craig - Daniel Craig, and he is the toughest, roughest James Bond…
Brittany LesserNovember 12, 2012
A stronger core and a flatter tummy are just a few moves away. Check out…
Fitz KoehlerNovember 12, 2012
Photo Credit: Candie_N on Flickr.com 1. Weight Lifting Will Make You Bulky: This relates mostly…
Kiel GreenAugust 15, 2012
Ryan Lochte, the golden boy of these 2012 Summer Olympic Games in London is…
Fitz KoehlerJuly 30, 2012
Fitness must always be challenging, but in our book ... it needs to be fun…
Fitz KoehlerJuly 21, 2012
#1 Strength Training for Runners Workout
