VideosWorkout Videos Curtsy Lunge and Crunch Fitz demonstrates another cardio and ab variation that is guaranteed to build a lean, hard,…Brent CromerJanuary 21, 2021
Workout Videos Straight Leg Abs Build a strong, hard, and lean core with Fitz as she demonstrates straight leg abs.…Brent CromerJanuary 21, 2021
Fashion & Beauty Hot Fitness Trends for 2017 2017 is upon us and the future looks fit! I’m really excited about this New…Fitz KoehlerDecember 29, 2016
VideosWeight Loss Fitz on The Daily Buzz: Make Fitness Resolutions Stick Year-Round Did you already blow your New Year's resolution, but still want to earn a ripped…Nicole MalleyJanuary 8, 2015
Fit Food and RecipesHolidays Holiday Hottie Baking Tip: 7 No Thank Yous https://www.youtube.com/watch?v=9WsPi5dmrnw (more…)David HardingDecember 13, 2014
VideosWorkouts Wedding Workouts: Lose Weight and Create Sexy Arms and Abs Learn the exact formula for weight Loss and a few cool exercises for lean curvy…Fitz KoehlerJuly 28, 2014
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsVideosWorkouts Strength Training on a Treadmill with the Blue Wiggle, Anthony Field Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…Fitz KoehlerMarch 20, 2014
Achieving Ultimate FitznessFavorite Fit Products and Travel SpotsVideosWorkouts Muscle Ropes: Whip Up a Tough New Workout with this Cool Fitness Tool! The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. (more…)Fitz KoehlerMarch 1, 2014
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsOlympics Team USA Speedskater Patrick Meek Explains Cruel Endurance Training Tactics and Skater Smack-Talk As excitement builds for the Winter Olympic Games, one of America’s top hopefuls chats about…Fitz KoehlerJanuary 27, 2014
Achieving Ultimate FitznessCelebrityHolidaysVideosWorkouts Batgirl Workout! Train Year-Round to Look and Perform Like a Superhero – A FUN Infographic Train year-round with our Batgirl workout which was created just for you! This total-body training…Fitz KoehlerOctober 27, 2013