This week, Fitz took her Fitzness Minute segment on ABC's WCJB TV20 News to our…
Fitz KoehlerApril 8, 2013
Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
Training with a partner or friend is a great way to stay accountable, inspired and…
Fitz KoehlerFebruary 25, 2013
Everyone wants lean hard abs and I'm sure you're no different. These two moves make…
Fitz KoehlerFebruary 22, 2013
Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
Not sure how often you should exercise? For years, we've heard the old "three times…
Fitz KoehlerFebruary 11, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
#1 Strength Training for Runners Workout
