Achieving Ultimate FitznessFavorite Fit Products and Travel SpotsVideosWorkouts Muscle Ropes: Whip Up a Tough New Workout with this Cool Fitness Tool! The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. (more…)Fitz KoehlerMarch 1, 2014
Fit Food and RecipesVideosWeight Loss How to Eat Chicken Nacho Supreme Without Gaining Weight Being fit and trim doesn't mean you have to give up all the foods you…Fitz KoehlerFebruary 26, 2014
Achieving Ultimate FitznessFit Food and RecipesVideosWeight Loss Spaghetti Squash – The Simple Way to Make this Low Calorie Substitute for Pasta Pasta lovers rejoice! Just because you love Italian food, doesn't mean you have to look…Fitz KoehlerDecember 30, 2013
HolidaysWeight Loss Lose Weight and Get Fit with a 3-Step New Year’s Resolution In order to make a New Year's Resolution that actually sticks and yields long-term results,…Fitz KoehlerDecember 30, 2013
Fit Food and RecipesHolidaysWeight LossWorkouts 4 Tips for Holiday Baking without Gaining Weight Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are…Fitz KoehlerDecember 11, 2013
Achieving Ultimate FitznessFashion & BeautyVideosWorkouts How to Dress Wisely for Outdoor Workouts in Freezing Temperatures If you've been skipping runs, walks, hikes and bike rides because the temperatures are too…Fitz KoehlerDecember 9, 2013
Fit Food and RecipesHolidaysVideosWeight Loss 3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling…Fitz KoehlerNovember 25, 2013
Achieving Ultimate FitznessVideos World Diabetes Month – Learn Why and How to Prevent or Manage this Disease Diabetes is the 6th leading cause of death in the USA. Since Type 2 Diabetes…Fitz KoehlerNovember 18, 2013
Achieving Ultimate FitznessVideos How to Clean Up Quickly Between Workouts and Work In this Fitzness Minute, Fitz shows off one of her gym bag essentials. Facial wipes…Fitz KoehlerNovember 8, 2013
Achieving Ultimate FitznessEventsVideosWeight LossWorkouts The Selfless Workout – How and Why to Get Involved with 5Ks for Charity If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…Fitz KoehlerOctober 30, 2013