Thor is a God in so many ways. In the new Avenger’s movie, Avenger’s: Age Of Ultron, our favorite character had to pack on the muscle for this role. Chris Hemsworth put on 20 pounds of weight to play the role of Thor, whose chiseled body took the spotlight. Chris Hemsworth and his personal trainer share the exact workout he trained with to earn his Godly body. His trainer was a former NAVY Seal, so you know this is going to be a killer workout. Make good note: These workouts are simple, but boy are they effective. Fitness does not have to be fancy or complicated.

 

Back:

-5 sets, 10 reps of pull-ups

-5 sets, 20 reps push-ups

-5 sets, 10 reps dumbbell rows

 

Chest:

-8 sets, 4 reps bar bell bench press

-4 sets, 10 reps weighted dips

-4 sets, 12 reps cable flies

 

Legs:

-4 sets, 20 reps lunges

-8 sets, 5 reps weighted squats

-4 sets, 10 reps leg press

-4 sets, 20 reps calf raises

 

Shoulders:

-4 sets, 12 reps bar bell shrugs

-3 sets, 15 reps dumbbell front raises

-4 sets, 12 reps overhead dumbbell raises

 

Arms:

-3 sets, 12 reps dumbbell bicep curls

-3 sets, 12 reps lying dumbbell tricep extensions

-3 sets, 20 reps bar bell wrist curls

-3 sets, 20 reps reverse bar bell wrist curls

 

Abs:

-2 sets, 60 seconds general plank

-2 sets, 60 seconds side planks

-2 sets, 12 reps hanging leg raises