Post Tagged with: "weight"

Fitzness.com
by / on February 24, 2014 at 8:44 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A

Diet Destroyer: 5 Fattening Minutes

I’d like to impart an important message to those of you on a mission to lose weight. It’s nearly impossible to exercise off reckless eating and drinking. Think about it: You could easily consume 500 calories in less than five minutes. It would take most of you at least one complete hour of vigorous exercise to burn those same 500 calories off. Imagine how […]

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by / on January 31, 2014 at 10:46 am / in Achieving Ultimate Fitzness, Weight Loss

Is Dating Making you Fat?

When you first meet a new significant other, expectations for yourself and for your partner are extremely high. You’re conscious about how you look, wanting to impress the man or woman that you are seeing. Yet, as you begin to develop a serious relationship, the importance of looks can begin to diminish. While focusing on your partner’s personality rather than […]

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How to Lose the Baby Weight at Home
by / on November 5, 2013 at 8:10 am / in Ask Fitz Q & A, Weight Loss

How to Lose the Baby Weight at Home

  Q. Hi Fitz. I need some advice on how to best use my treadmill. I have a seven month old baby, and have lost a bunch of weight….but I’ve hit a plateau. I’m nursing, and am constantly hungry. Please don’t suggest a gym, because I can’t afford one. I’d just like to make the best of my treadmill any […]

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Ask Fitz: Pre and Post Workout Pills
by / on April 2, 2013 at 12:57 pm / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

Ask Fitz: Pre and Post Workout Pills

Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What is your opinion of these types of supplements? Jake A. Thanks for asking Jake. My answer is this. THOSE PILLS ARE CRAP! GARBAGE! TRASH! SNAKE OIL! People don’t need pills to work out. Pre-workout. Post-workout. Whatever. People need to eat a well balanced diet full […]

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Jodi Hunt: This Is Why I Exercise And Stay Active
by / on March 27, 2013 at 12:48 pm / in Achieving Ultimate Fitzness, Success Stories

Jodi Hunt: This Is Why I Exercise And Stay Active

Jodi Hunt, 35, Director of Marketing and Operations at Sun Country Sports Center, Gainesville, Florida  Why do you do exercise and stay active? I love to be active.  I enjoy the adrenaline rush of participating in races (running or triathlons). I have that competitive drive which gives me a  sick stomach the night before a race and can’t sleep, but […]

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Liliane Opsomer: This Is Why I Run
by / on March 13, 2013 at 8:39 am / in Achieving Ultimate Fitzness, Success Stories, Weight Loss

Liliane Opsomer: This Is Why I Run

Liliane Opsomer, 54, Deputy Director & Media Relations Tourist Office for Flanders and freelance writer, Forest Hills, New York Why do you do you run? One year ago I was 197 lbs. After losing about 35 lbs through portion control, I decided together with a friend that we would participate in the RunDisney 5K in Orlando.  I started training daily […]

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6 Ways to Burn 100 Calories without Real Exercise
by / on February 7, 2013 at 10:52 am / in Achieving Ultimate Fitzness, Weight Loss

6 Ways to Burn 100 Calories without Real Exercise

Do you often feel as if you are struggling to burn calories during your hectic schedule? Are daily obligations preventing you from getting that much-needed exercise?  Sometimes you can turn basic activities in to exercise by ramping them up a bit. If working out at home is the right choice for you though, click here for DVD reviews. Everyday Activities: […]

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Weiners: Think Before You Put One in Your Mouth
by / on December 27, 2012 at 10:14 am / in Achieving Ultimate Fitzness, Weight Loss

Weiners: Think Before You Put One in Your Mouth

If you’re trying to lose weight or simply get your health in check, one of the most powerful moments in your journey is to get a clearer picture of what you’re putting in your mouth. It’s shocking how many people choose to blindly consume things they clearly do not understand and I’m hoping this little lesson will make you take a […]

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Hot Body Rule for Baking
by / on December 4, 2012 at 11:13 am / in Fitzness Food, Holidays, Weight Loss

Hot Body Rule for Baking

If you’d like to escape holiday weight gain, follow this simple rule of thumb for baking. Only bake desserts when you’re able to give the bulk of your treats away. Even if you’re baking low-fat cookies or cakes, they still account for extra calories. Leaving temptation on the counter is unfair to your efforts to become more fit.

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Escape Eating Cookie Dough with 1 Simple Trick
by / on December 4, 2012 at 9:30 am / in Fitzness Food, Holidays, Weight Loss

Escape Eating Cookie Dough with 1 Simple Trick

It can be hard to resist eating batter while baking cakes, cookies, or brownies. A simple way to help yourself refuse the temptation while you bake is to suck on a peppermint.

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