Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do you do run? Personal fitness, weight lossand stress reduction. I’ve lost 110 pounds; they are never to be found again! How long have you been running? Two years Do you compete? I do compete at the local 5k level, competing in the women’s 45-50 category. Most [...]
If you’ve never heard of Tony Horton, you must not have a TV. Star of the mega-hit P90X DVD Workout, Tony has captivated audiences worldwide via compelling infomercials and even more compelling results. He’s a bossypants after my own heart who actually expects people to do their literal BEST. He’s tons of fun and I enjoyed spending time with him [...]
Q. Hey Fitz! I am curious to hear your take on avocados. I just bought some, and now that I see how much fat is in them, it kind of scares me! Thanks, Ann A. Lots of calories and lots of fat. BUT!!! The fat is the “good kind” and if you use avocados wisely … they can be a [...]
With two young daughters, Olive and Elula, ages 5 and 2 and two big spring movies, Isla Fisher is one busy woman. Mrs. Sacha Baron Cohen, 37, dishes about gaining weight for The Great Gatsby and flaunting her curves, her favorite body part and how she dropped 70 pounds post-baby. On gaining weight for The Great Gatsby and flaunting her [...]
Jumping rope is one of the greatest calorie burners on the planet. The best news? It requires only a $5 rope which you can take every where and anywhere. Stash it in your glove box or purse so you always have the option. It’s also perfect for uncoordinated folks who don’t like to dance. In this video, Fitz shows how [...]
Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in a complete hysterectomy. Since all of these surgeries, I do well if I consume only 750 calories a day. If I’m not hungry I don’t eat. Despite my low caloric intake (and yes, I am physically active – I live on a homestead with small animals that [...]
Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What is your opinion of these types of supplements? Jake A. Thanks for asking Jake. My answer is this. THOSE PILLS ARE CRAP! GARBAGE! TRASH! SNAKE OIL! People don’t need pills to work out. Pre-workout. Post-workout. Whatever. People need to eat a well balanced diet full [...]
St. Patrick’s Day is a day to celebrate all things stereotypically Irish (like Fitz – and Fitzness), and of course that means alcohol, most notably beer and whiskey. Keep in mind that we will never encourage you to drink alcohol as drinking is the easiest way to gain weight, along with a slew of other negative side effects. But we [...]
Setting sail on a cruise does not mean you must gain weight! Especially with elite fitness facilities like the one on board the Disney Wonder to use. Take Fitz’s advice and squeeze time for exercise in to each day. Here’s how. Video courtesy of ABC’s WCJB TV20 News
Have you ever seen the infomercials for the INSANITY: 60-Day Total Body Conditioning Workout DVD Program? Intense, extreme exercises that look, well, insane? Have you ever wondered if it really works or if you could ever complete one of the workouts once you purchased it? I’m here to give you a full review of the Insanity program, making sure you [...]
