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Achieving Ultimate Fitzness Videos Workouts

Test and Challenge Your Hip Strength with 2 Simple but Difficult Exercises

Most folks are shocked to find that they can't do these two strength training moves.…

Fitz KoehlerAugust 19, 2013

Achieving Ultimate Fitzness TV/Podcast Appearances Videos Workouts

3 Exercises You Can Do While Remaining Perfectly Still – The Fitzness Minute

If you don't actually like moving, then you'll enjoy the three exercises Fitz has in…

Fitz KoehlerMay 13, 2013

Videos Workouts

Fitz’s 5 Minute Workout #3 – Total Body Training in a Hurry

Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…

Fitz KoehlerFebruary 18, 2013

Achieving Ultimate Fitzness TV/Podcast Appearances Videos Workouts

Balance Training – How and Why

Balance training is a vital component of fitness which is often overlooked. Not only is…

Fitz KoehlerDecember 28, 2012

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