In an exciting episode of The Fitzness Show, Fitz Koehler introduces a unique twist on…
Brent CromerMarch 19, 2021
If you're looking for interesting ways to get fit, cool new tools are always a…
Fitz KoehlerSeptember 23, 2013
Neither walking nor jogging will ever bring you the hard, curvy movie star arms you're…
Fitz KoehlerMay 20, 2013
Resistance tubing is the cheapest, most portable and diverse training tool in the land. Keep…
Fitz KoehlerMay 6, 2013
Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…
Derek NierFebruary 13, 2012
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
Fitzness.com Training with a partner is a wise way to enhance your trainings' level of innovation,…
Fitz KoehlerNovember 18, 2010
#1 Strength Training for Runners Workout
