Fitz Koehler, fitness expert and race announcer, joins fellow Gator, Gary Gouty, on The Rec…
Emilie StuttsMarch 11, 2024
In sports, split-second decisions and precise movements can make all the difference. Athletes often focus…
Yvonika AugusteJanuary 26, 2024
In our fast-paced digital age, where screens dominate our daily lives, our eyes often bear…
Yvonika AugusteJanuary 26, 2024
Many people watch top athletes and quickly form opinions about their choices—why they did something,…
sydney roviraFebruary 23, 2023
https://open.spotify.com/episode/0U1s0hI41JDKDXHybasNS2?si=ZZJO5IR-T0eLypU6yxqKwA In this episode of the Hello, I'm Listening podcast, Fitz Koehler takes the…
Jill QuigleyJanuary 26, 2023
Traveling for work or pleasure can often make it seem impossible to maintain healthy habits.…
Fitz KoehlerDecember 28, 2021
The Buffalo Marathon is more than just race day—it’s about preparation, performance, and keeping runners…
Brent CromerJune 2, 2021
Insights from a Six-Time Ironman World Champion: An Interview with Mark Allen In a recent…
Brent CromerMay 11, 2021
In a dynamic workout session, Fitz Koehler introduces a simple yet effective routine that targets…
Brent CromerMarch 19, 2021
#1 Strength Training for Runners Workout
