Workout Videos Tap Tap Squats – Strong Lean Butt, Hips, and Thighs Join Fitz on this lower body exercise that is great for building strong legs while…Brent CromerJanuary 22, 2021
VideosWorkout Videos Lateral Squat Jumps with Leg Lift Fitz demonstrates an advanced squat jump with leg lifts to strengthen the Glute Medius.…Brent CromerJanuary 21, 2021
VideosWorkouts Building a Better Booty – Fitz on The Daily Buzz The BOOTY is hot, but whether yours is big and bodacious or tiny and tight…Fitz KoehlerMarch 5, 2015
VideosWorkouts Fitz’s 5 Minute Workout #3 – Total Body Training in a Hurry Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…Fitz KoehlerFebruary 18, 2013
Achieving Ultimate Fitzness Are Running Shoes Hindering your Strength Training? Photo Credit: Mathanba on Flickr.com Runners everywhere have ditched their cushioned jogging shoes for barefoot…Kiel GreenMay 23, 2012
Achieving Ultimate FitznessWorkouts Strengthen your Low Back and Hamstrings with the Deadlift Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…Derek NierFebruary 12, 2012
Workouts Missed Muscles – Legs Need Love Too They're missing out on a great opportunity, as the obvious consequence of not working the…AlexanderJuly 26, 2011
Celebrity Glee’s Heather Morris Stays Trim with Fish – Not the Kind you’d Expect "Glee" star, Heather Morris, who plays Brittney is Women's Health magazine's June cover girl. She…Fitz KoehlerMay 18, 2011