Holiday baking can cause you to gain a bunch of weight. Let's face it. Licking…
Fitz KoehlerDecember 6, 2014
photo by damndelicious.net This featured recipe is brought to you from the kitchn! Zucchini Parmesan…
David HardingNovember 4, 2014
We love this delicious vegetarian personal-size alternative to a typically heavy Italian meal. Enjoy! Ingredients:…
Andrew GallagherOctober 13, 2014
Eating well just got a whole lot more delicious! It is often difficult to find…
Andrew GallagherOctober 9, 2014
Angela Miles - Stay at home mom - How much weight have you lost? I…
Andrew GallagherSeptember 23, 2014
I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
#1 Strength Training for Runners Workout
