Post Tagged with: "diet"

Fitzness.com
by / on February 26, 2014 at 7:46 am / in Fitzness Food, Videos, Weight Loss

How to Eat Chicken Nacho Supreme Without Gaining Weight

Being fit and trim doesn’t mean you have to give up all the foods you love. You just have to enjoy them in a smarter way! Check out Fitz’s recipe for Chicken Nacho Supreme. Just as tasty as greasy bar food, but without all the fat and calories. Jazz up this dish with other healthy ingredients like onions, black beans, […]

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Fitzness.com
by / on February 24, 2014 at 8:44 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A

Diet Destroyer: 5 Fattening Minutes

I’d like to impart an important message to those of you on a mission to lose weight. It’s nearly impossible to exercise off reckless eating and drinking. Think about it: You could easily consume 500 calories in less than five minutes. It would take most of you at least one complete hour of vigorous exercise to burn those same 500 calories off. Imagine how […]

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Fitzness.com
by / on February 6, 2014 at 6:46 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

How to Lose the Last Five Pounds

Q. Hi Fitz. I am absolutely stuck right now and I need help. I have been working out regularly and eating very healthy, but can’t seem to lose the last five pounds. Any suggestions? Tracy A. Hello Miss Tracy!. The last five pounds always seem to be the hardest, don’t they? My personal training clients always have the same question mark over […]

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Lose Weight, Earn Money with Fitzness.com’s Big $$ Weight Loss Challenge
by / on January 13, 2014 at 10:22 pm / in Achieving Ultimate Fitzness, Events, Fitz's Personal Blog, Success Stories, Weight Loss

Lose Weight, Earn Money with Fitzness.com’s Big $$ Weight Loss Challenge

Ready to lose weight by putting your money where your mouth is? Of course you are! Most folks envy the contestants on TV getting paid to lose weight. Can you actually say that you haven’t thought “if I were being paid, I’d definitely be able to lose weight too?” Well, here’s your chance. I’m excited to announce the Fitzness.com Big […]

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Criminal Minds Star AJ Cook on Staying Fit and Lean without Dieting
by / on January 6, 2014 at 2:40 pm / in Achieving Ultimate Fitzness, Celebrity

Criminal Minds Star AJ Cook on Staying Fit and Lean without Dieting

If you’ve been to Fitzness.com before, you know that we believe diets are 100% stupid. Eating healthy and working out is a way of life that always yields great results. A.J. Cook is a busy lady who seems to adhere to the same philosophy. The actress who plays Supervisor Special Agent Jennifer “JJ” Jareau on the hit-drama, Criminal Minds, spills […]

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Fitzness.com
by / on December 30, 2013 at 2:45 pm / in Achieving Ultimate Fitzness, Fitzness Food, Videos, Weight Loss

Spaghetti Squash – The Simple Way to Make this Low Calorie Substitute for Pasta

Pasta lovers rejoice! Just because you love Italian food, doesn’t mean you have to look like you do. Spaghetti squash makes the ultimate substitute for traditional pasta, comes with almost 90% fewer calories and is gluten-free too! As Fitz  shows here in this Fitzness Minute …. spaghetti squash is ridiculously easy to make. This recipe for fit and happy is […]

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Fitzness.com
by / on December 30, 2013 at 2:12 pm / in Holidays, Weight Loss

Lose Weight and Get Fit with a 3-Step New Year’s Resolution

In order to make a New Year’s Resolution that actually sticks and yields long-term results, you’re going to have to make it with a three-step plan. Especially if it’s a health and fitness based resolution. Whether you are trying to lose weight, gain flexibility or train for your first race … in this Fitzness Minute, Fitz teaches you how and […]

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Top 10 Do’s and Don’ts for Fit (not fat) Holidays
by / on December 14, 2013 at 7:36 am / in Achieving Ultimate Fitzness, Holidays

Top 10 Do’s and Don’ts for Fit (not fat) Holidays

November is here which means the Holidays have arrived! It’s good to be thankful now, but these Do’s and Don’ts will help you make it to January as a grateful girl or guy who enjoyed every last moment of this festive time without one major regret – weight gain! Do remember that holidays are for family, faith, friends and fun. Don’t […]

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Fitzness.com
by / on December 11, 2013 at 5:03 am / in Fitzness Food, Holidays, Weight Loss, Workouts

4 Tips for Holiday Baking without Gaining Weight

Baking during the holidays serves as tradition, entertainment and dessert. Kitchens across the world are dusted with flour, sugar and salt, smeared with frosting, chocolate and more. However fun this process may be, we know it offers a downside. Weight gain! If you bake, Fitz has four simple moves you can employ to make sure you enjoy all of the […]

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Thanksgiving Pizza – Perfect for Leftovers
by / on November 29, 2013 at 7:18 am / in Fitzness Food, Holidays

Thanksgiving Pizza – Perfect for Leftovers

Ingredients 1 whole wheat pita 1 medium sweet potato 1 tablespoon fat-free turkey gravy 2 ounces roasted turkey breast, cut in small chunks Dash of salt This unique spin on pizza is quick, sweet, and delicious. The skin on the potato is the most nutritious, so leave it on; it enhances the textures as well. Directions 1. Bake sweet potato […]

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