Post Tagged with: "diet"

Why Losing Weight is Hard
by / on May 5, 2014 at 1:23 pm / in Ask Fitz Q & A, Weight Loss, Workouts

Why Losing Weight is Hard

I’m frequently asked why losing weight is so hard. The answer is simple, it probably won’t sound super sweet, but my job is to give you honest advice with a dose of reality. I’d like to start answering this question by pointing out that gaining weight was probably a lot of fun and required zero effort at all.

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Super Dumb Stuff People Trying to Lose Weight Say
by / on April 28, 2014 at 10:05 pm / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

Super Dumb Stuff People Trying to Lose Weight Say

“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This is like waiting to sleep until you start dreaming. You can’t have a hard/lean body, strength, resilience, endurance or a powerful heart/lung combo without exercise. Eat right and exercise today and every “today”, and your weight will eventually cease to be an issue.   “I […]

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How Michele Elbertson Lost 244 Pounds
by / on April 28, 2014 at 4:47 pm / in Achieving Ultimate Fitzness, Success Stories, Weight Loss

How Michele Elbertson Lost 244 Pounds

Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey What was your highest weight? My highest weight was in 2010; I weighed 427 pounds and wore a size 32 clothing. How much have you lost? 244 pounds. Present weight: 183 pounds and still losing! How long did it take you to lose it? I began my weight loss journey on […]

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Fitzness.com
by / on February 26, 2014 at 7:46 am / in Fitzness Food, Videos, Weight Loss

How to Eat Chicken Nacho Supreme Without Gaining Weight

Being fit and trim doesn’t mean you have to give up all the foods you love. You just have to enjoy them in a smarter way! Check out Fitz’s recipe for Chicken Nacho Supreme. Just as tasty as greasy bar food, but without all the fat and calories. Jazz up this dish with other healthy ingredients like onions, black beans, […]

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Fitzness.com
by / on February 24, 2014 at 8:44 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

Diet Destroyer: Shocking Damage Done in 5 Fattening Minutes

I’d like to impart an important message to those of you on a mission to lose weight. It’s nearly impossible to exercise off reckless eating and drinking. Think about it: You could easily consume 500 calories in less than five minutes. That’s one muffin, or one cocktail, or one medium order of french fries. It would take most of you at least one […]

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Fitzness.com
by / on February 6, 2014 at 6:46 am / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

How to Lose the Last Five Pounds

Q. Hi Fitz. I am absolutely stuck right now and I need help. I have been working out regularly and eating very healthy, but can’t seem to lose the last five pounds. Any suggestions? Tracy A. Hello Miss Tracy!. The last five pounds always seem to be the hardest, don’t they? My personal training clients always have the same question mark over […]

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Lose Weight, Earn Money with Fitzness.com’s Big $$ Weight Loss Challenge
by / on January 13, 2014 at 10:22 pm / in Achieving Ultimate Fitzness, Events, Fitz's Personal Blog, Success Stories, Weight Loss

Lose Weight, Earn Money with Fitzness.com’s Big $$ Weight Loss Challenge

Ready to lose weight by putting your money where your mouth is? Of course you are! Most folks envy the contestants on TV getting paid to lose weight. Can you actually say that you haven’t thought “if I were being paid, I’d definitely be able to lose weight too?” Well, here’s your chance. I’m excited to announce the Fitzness.com Big […]

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Criminal Minds Star AJ Cook on Staying Fit and Lean without Dieting
by / on January 6, 2014 at 2:40 pm / in Achieving Ultimate Fitzness, Celebrity

Criminal Minds Star AJ Cook on Staying Fit and Lean without Dieting

If you’ve been to Fitzness.com before, you know that we believe diets are 100% stupid. Eating healthy and working out is a way of life that always yields great results. A.J. Cook is a busy lady who seems to adhere to the same philosophy. The actress who plays Supervisor Special Agent Jennifer “JJ” Jareau on the hit-drama, Criminal Minds, spills […]

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Fitzness.com
by / on December 30, 2013 at 2:45 pm / in Achieving Ultimate Fitzness, Fitzness Food, Videos, Weight Loss

Spaghetti Squash – The Simple Way to Make this Low Calorie Substitute for Pasta

Pasta lovers rejoice! Just because you love Italian food, doesn’t mean you have to look like you do. Spaghetti squash makes the ultimate substitute for traditional pasta, comes with almost 90% fewer calories and is gluten-free too! As Fitz  shows here in this Fitzness Minute …. spaghetti squash is ridiculously easy to make. This recipe for fit and happy is […]

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Fitzness.com
by / on December 30, 2013 at 2:12 pm / in Holidays, Weight Loss

Lose Weight and Get Fit with a 3-Step New Year’s Resolution

In order to make a New Year’s Resolution that actually sticks and yields long-term results, you’re going to have to make it with a three-step plan. Especially if it’s a health and fitness based resolution. Whether you are trying to lose weight, gain flexibility or train for your first race … in this Fitzness Minute, Fitz teaches you how and […]

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