Sexify your body by adding these moves to your workout for higher and harder boobs and butt muscles! Fitz’s wardrobe provided by Oakley Women. OakleyWomensCollective.com Fitz’s shoes provided by TheraFitShoe.com – Use discount code Fitz13 to save 10% on your Therafit purchaseRead more ›
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The push-up is definitely on the top 5 list of almost any fitness professional you’ll meet. There’s a good reason for the hype; the push-up works practically every part of your upper body with one swift motion … and some of your other parts too (look at those legs hovering above the ground) . The other amazing thing about the […]Read more ›
Liam McIntyre, the buff new star of Spartacus: Vengeance, opens up to the January/February issue of Men’s Health (on newsstands now) about transforming his body from skinny to Spartacus for the role of a lifetime. Think training to fit in with this movie is easy? Think again! Liam on his Spartacus predecessor Andy Whitfield, who recently passed away after a long battle with […]Read more ›
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You’ll use absolutely every muscle above your hips while doing this exercise and quickly see results to prove how hard you’ve been working!Read more ›
Breasts are important, because if they’re not taken care of … they can make our lives miserable. That’s why I like the sports bras by Breeze Comfort. They utilize , a revolutionary invention in bra pad technology created for the ultimate breathability. Unlike traditional bra pads, theRead more ›
Remembering to both pack and wear appropriate sunblock throughout the year, and especially during the summer, can be a lifesaver. The “remembering” can’t stop there though. Many people forget to spread or spray sunblock on all areas of their body and end up, unknowingly doing damage in the pRead more ›
Training with a partner is a wise way to enhance your trainings’ level of innovation, inspiration and intensity. Try the moves Fitz teaches in this video to take your push-ups from dull to daring!Read more ›