Post Tagged with: "chest"

The Boobs and Butt Workout
by / on February 6, 2014 at 3:35 pm / in Achieving Ultimate Fitzness, Videos, Workouts

The Boobs and Butt Workout

Sexify your body by adding these moves to your workout for higher and harder boobs and butt muscles! Fitz’s wardrobe provided by Oakley Women. OakleyWomensCollective.com Fitz’s shoes provided by TheraFitShoe.com – Use discount code Fitz13 to save 10% on your Therafit purchase

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Make your Man Boobs or MOOBS Go Away
by / on April 17, 2012 at 4:18 am / in Achieving Ultimate Fitzness, Weight Loss

Make your Man Boobs or MOOBS Go Away

No one wants to hear it, but lots of reckless eating and avoidance of exercise leads to big bags of fat. They can be undone, it’s just going to take a whole heck of a lot of effort.

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Photo Credit: sun dazed on flickr.com
by / on February 13, 2012 at 8:50 am / in Achieving Ultimate Fitzness, Workouts

Why Push-ups are a Fitness Pros’ Favorite Move

The push-up is definitely on the top 5 list of almost any fitness professional you’ll meet. There’s a good reason for the hype; the push-up works practically every part of your upper body with one swift motion … and some of your other parts too (look at those legs hovering above the ground) . The other amazing thing about the […]

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Spartacus Star Liam McIntyre on Earning a Body Worthy of the Role
by / on January 11, 2012 at 6:55 pm / in Celebrity

Spartacus Star Liam McIntyre on Earning a Body Worthy of the Role

Liam McIntyre, the buff new star of Spartacus: Vengeance, opens up to the January/February issue of Men’s Health (on newsstands now) about transforming his body from skinny to Spartacus for the role of a lifetime. Think training to fit in with this movie is easy? Think again! Liam on his Spartacus predecessor Andy Whitfield, who recently passed away after a long battle with […]

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Fitzness.com
by / on September 23, 2011 at 1:54 pm / in Videos, Workouts

3 New and Improved Push-ups with a Twist

Let’s kick your push-up routine up a notch by adding a few cool tools or a buddy! Here, Fitz and Joe Girvan share a few fun exercises to include in your routine.

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Do Flies in Mid-Air for the Utlimate Upper Body Workout
by / on September 18, 2011 at 11:32 pm / in Celebrity, Celebrity Fitzness Interviews, Videos, Workouts

Do Flies in Mid-Air for the Utlimate Upper Body Workout

Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You’ll use absolutely every muscle above your hips while doing this exercise and quickly see results to prove how hard you’ve been working!  

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Exercises for Every Part of Your Chest
by / on July 21, 2011 at 5:48 am / in Workouts

Exercises for Every Part of Your Chest

Other than regular bench or dumbbell-press there are many other chest exercises that will benefit your pectorals. The following list offers different chest exercises to ensure use of every pectoral muscle during a workout.

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A Hot Chest is Good – A Sweaty Chest is Not
by / on July 18, 2011 at 1:34 am / in Fashion & Beauty, Favorite Fit Products and Travel Spots

A Hot Chest is Good – A Sweaty Chest is Not

Breasts are important, because if they’re not taken care of … they can make our lives miserable. That’s why I like the sports bras by Breeze Comfort. They utilize , a revolutionary invention in bra pad technology created for the ultimate breathability. Unlike traditional bra pads, the

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6 Hotspots you won’t want to Forget in the Sun
by / on June 2, 2011 at 4:05 pm / in Beauty

6 Hotspots you won’t want to Forget in the Sun

Remembering to both pack and wear appropriate sunblock throughout the year, and especially during the summer, can be a lifesaver. The “remembering” can’t stop there though. Many people forget to spread or spray sunblock on all areas of their body and end up, unknowingly doing damage in the p

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Fitzness.com
by / on November 18, 2010 at 8:11 pm / in Achieving Ultimate Fitzness, Videos, Weight Loss

Partner Pushups – Get Creative for an Intense Workout

Training with a partner is a wise way to enhance your trainings’ level of innovation, inspiration and intensity. Try the moves Fitz teaches in this video to take your push-ups from dull to daring!

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