No one wants to hear it, but lots of reckless eating and avoidance of exercise leads to big bags of fat. They can be undone, it’s just going to take a whole heck of a lot of effort.

The push-up is definitely on the top 5 list of almost any fitness professional you’ll meet. There’s a good reason for the hype; the push-up works practically every part of your upper body with one swift motion … and some of your other parts too (look at those legs hovering above the ground) . The other amazing thing about the [...]

Liam McIntyre, the buff new star of Spartacus: Vengeance, opens up to the January/February issue of Men’s Health (on newsstands now) about transforming his body from skinny to Spartacus for the role of a lifetime. Think training to fit in with this movie is easy? Think again! Liam on his Spartacus predecessor Andy Whitfield, who recently passed away after a long battle with [...]

Let’s kick your push-up routine up a notch by adding a few cool tools or a buddy! Here, Fitz and Joe Girvan share a few fun exercises to include in your routine.

Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You’ll use absolutely every muscle above your hips while doing this exercise and quickly see results to prove how hard you’ve been working!  

Other than regular bench or dumbbell-press there are many other chest exercises that will benefit your pectorals. The following list offers different chest exercises to ensure use of every pectoral muscle during a workout.

Breasts are important, because if they’re not taken care of … they can make our lives miserable. That’s why I like the sports bras by Breeze Comfort. They utilize , a revolutionary invention in bra pad technology created for the ultimate breathability. Unlike traditional bra pads, the

Remembering to both pack and wear appropriate sunblock throughout the year, and especially during the summer, can be a lifesaver. The “remembering” can’t stop there though. Many people forget to spread or spray sunblock on all areas of their body and end up, unknowingly doing damage in the p

Training with a partner is a wise way to enhance your trainings’ level of innovation, inspiration and intensity. Try the moves Fitz teaches in this video to take your push-ups from dull to daring!

The Doorway Trainer by Kymaro is a really cool, compact fitness tool which works well in your doorway and out. As a huge fan of training with one’s body weight as the main source of resistance, this fitness tool provides some neat options for folks without a large home gym. It’s best features being, a nice comfy grip for push-ups without straining [...]