Run Like a Mother: How to Get Moving–and Not Lose Your Family, Job, or Sanity is officially one of my favorite fitness books of all time. Why? It gives realistic advice and actually solves problems real women have in the real world … in a super fun and funny way. Running is an awesome form of exercise, but it often [...]
Breasts are important, because if they’re not taken care of … they can make our lives miserable. That’s why I like the sports bras by Breeze Comfort. They utilize , a revolutionary invention in bra pad technology created for the ultimate breathability. Unlike traditional bra pads, the
They are a negative force in the fitness world and have no place in a healthy person. If you or anyone you know may have an issue with steroid abuse, please share the many health risks involved. Beyond just making muscles, steroids can affect the heart, skin hair, sexual organs, liver and mind.
Fergie of The Black Eyed Peas, addressed her ever growing and shrinking physique with an adamant declaration that she is NOT pregnant. Sure, she frequently gains and loses weight on a regular basis, but she blames this struggle on a weakness for fast food.
We’re looking for reader feedback to find the most comfortable and most supportive sports bras on the market. What bra allows you to keep running, jumping and dancing until you CHOOSE to stop?
Mari Winsor, Pilates guru, and generous human being has produced a Pilates for Pink Slimdown DVD. She’ll be donating one dollar for every one of these DVDs sold to breast cancer research and not only that … she’s giving one away here on Fitzness.com/blog. Thanks Mari! This DVD is broken down in to four 15 minute targeted toning routines, with [...]
Ladies, you’re in luck! If you’ve been searching for a sports bra that minimizes bounce while you’re bouncing, looks great without smooshing your set in to one big uniboob and actually feels comfortable then I’ve found what you’re looking for! Handful bras are soft, sexy and supportive all at the same time. I received a Handful bra sample several weeks ago, [...]
Vanessa Williams is gorgeous from top to bottom. A triple threat entertainer who has owned stages as a singer, Broadway actress and TV star. She revealed to me in a recent interview how she uses both hard work and science to stay stunning and what she’s doing to lift up other women as well. She was even open about what [...]
