We all know how important exercise is for keeping us fit and healthy. But despite the well-known benefits, a lot of people are still not doing enough exercise. And it’s contributing to them becoming overweight or even obese. People make a ton excuses why they are not getting active, but these can be resolved. In fact, here are some of the main reasons why people aren’t exercising, and some easy resolutions.
They can’t do it with the kids around
One of the biggest reasons why people say they are not doing enough exercise is their kids. After all, when they are looking after little ones, it can be hard to find time to workout. And they might struggle to get a babysitter to take care of the kids. But there is no reason why you can’t exercise with the kids around. In fact, you can involve them to ensure you both get the benefits of exercise. For one thing, going for a fast-paced walk with your kid is a great way to get some exercise into your life. Take the stroller and walk at a fast speed with your little one. You might also want to go swimming, skating, dancing or to the playground. They get some giggles, you both shared some physical activity while making memories.
They can’t afford the gym membership
It’s true that a lot of gym memberships can leave you feeling the pinch. You could end up paying around 50 or 60 dollars a month for a basic membership. And it’s a cost that a lot of people can’t afford. But you don’t need a gym to get active. In fact, there are lots of exercises you can do at home which will help you to stay fit. For one thing, you might want to invest in a piece of gym equipment like a treadmill or a stepper. That way, you can exercise without leaving the house. And there are a lot of programs you can follow from your humble abode which will ensure you get enough exercise. In fact, search for the best home workout programs to find one you can easily do at home to get fit.
They don’t find it fun
Exercise doesn’t have to be boring. In fact, there is bound to be an exercise out there you will enjoy doing. Therefore, try different classes to open you up to new exercise opportunities. It might be that you become a huge fan of Zumba, bootcamp or Crossfit. Or it might be that you find swimming is your thing. Your first priority is to stop making excuses and start doing SOMETHING to make you sweaty. And don’t be afraid to join up with someone else. That way, you can both keep each other entertained while getting fit!
And for the record … you don’t need a ton of time to get fit. Every moment of activity you choose to do counts at making you better. Do as much as you can!