FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core!
This DVD contains three 12-15 minute workouts.
- The Stinger
- The Whip
- The Sidewinder
Fitness innovator Fitz Koehler has a master’s degree in exercise and sport sciences and a Ph.D. in harassment! Part beauty and part beast, this fitness-industry leader has worked for more than two decades with elite athletes, celebrities, cancer patients, children and millions of others across the globe. If you’re ready to achieve your best, Fitz is ready to yank it out of you!
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