FLIP FLOP ABS – Core Training DVD

4.91 out of 5 based on 11 customer ratings
(11 customer reviews)

$ 19.99

FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core!

This DVD contains three 12-15 minute workouts.

  • The Stinger
  • The Whip
  • The Sidewinder

Fitz’s cast of elite male athletes will inspire you to achieve your best too! You’ll get to work out with six incredible men, no stranger to hard work and pushing limits.

Chris Doering: 9 years in the NFL as wide receiver. University of Florida, 3-time SEC Champ

Travis McGriff: 4 years in the NFL as wide receiver, 3 years in AFL, University of Florida, National Champion and 2-time SEC Champ

Duane McKee 100 Mile Ultra-Marathoner – Personal Trainer

John Mitchell University of Florida Track, SEC Champion

Barry Kays Police Sergeant, Police Olympic Champ (too many titles to count) and SWAT Team member for 10 Years

Terry McGowan All-around fitness freak. MMA, Yoga, Mud Runs, Cross Fit, no workout to big or small for this guy.

In stock (can be backordered)

Description

FLIP FLOP ABS™ hits your core at every angle, leaving it dazed, confused, lean and strong. Each intense workout—powerful enough to leave Fitz’s cast of world-class male athletes in a puddle—targets your abs, back and hips by combining an elite series of planks, side planks, bridges and creative crunches. FLIP FLOP ABS™ is for beginners too! Just do as much as you can, and add on as you progress! FLIP FLOP ABS™ is your first-class ticket to a rock-solid core!

This DVD contains three 12-15 minute workouts.

  • The Stinger
  • The Whip
  • The Sidewinder

Fitness innovator Fitz Koehler has a master’s degree in exercise and sport sciences and a Ph.D. in harassment! Part beauty and part beast, this fitness-industry leader has worked for more than two decades with elite athletes, celebrities, cancer patients, children and millions of others across the globe. If you’re ready to achieve your best, Fitz is ready to yank it out of you!

FLIP FLOP ABS™ Sponsors

 

Additional information

Weight .5 oz
Dimensions 7 x 5 x .5 in

11 reviews for FLIP FLOP ABS – Core Training DVD

  1. 5 out of 5

    Got it!!

  2. 5 out of 5

    I had the opportunity to try Flip Flop ABS when it was in the making and what a great workout it is. Fitz’s workouts are easy to follow and have smooth transitions from one exercise to the next. Flip Flop ABS works all areas of your core and boy you will feel it while you are doing it and after! The workouts are short and very effective so you can do it at anytime of the day even when your schedule busy. If you are looking for great abs and a great workout look no more. You will not be disappointed with Flip Flop ABS. I highly recommend it and it is absolutely worth it!

  3. 5 out of 5

    This KILLED my abs and I have been sore for three days. The workouts were fun, but really hard. I can’t wait for the next video. I can’t wait for summer either. Toughest ab workout I have ever done

  4. 5 out of 5

    Thank you, Fitz Koehler, for making a core workout that is fun, fast and very effective! Flip Flop ABS challenges my whole core, not just my stubborn abs, so it’s a perfect mini-workout when I am too busy to hit the gym. Fitz’s great sense of humor make the workouts entertaining, plus she and her cast of athletes are super fit and very inspiring to watch. I would definitely recommend Flip Flop ABS to anyone who wants a sexy middle and is ready to work for it!

  5. 4 out of 5

    I really like these workouts because they’re short and targeted. Not a huge time committment; just 15 minutes. And there are little pauses between the exercises that help keep me going. I like the motivation, too. I managed to get through The Stinger except for the frog jumps. Those are killer!! I’ll keep working at it. Thanks, Fitz!!

  6. 5 out of 5

    Thank you Fitz for making a fun and effective work out. I love the three work outs. It keeps things more interesting. I also love that they are short, and they work out more than just your abs! My lower back is really weak, and your exercises will really help rebuild my strength after having a rough pregnancy. I am already seeing a difference after a week. When can we get a hips and butt exercise?? 🙂

  7. 5 out of 5

    Not only does this less than 15 minute Ab workout kick your butt, it’s also fun to see some of your famous friends on the video. Fitz is funny with her “1 second of rest” and motivating! Love it!

  8. 5 out of 5

    I love these quick effective ab workouts! As a busy mom of two, time is of the essence. I love that I can throw in the DVD and kill my abs during nap time in my own house!

  9. 5 out of 5

    Flip Flop Abs is a great addition to my workout schedule. It is for serious athletes who want to improve their core strength. As an ultra marathon runner, kick boxer and backpacking enthusiast, I highly recommend this excellent DVD to everyone!! Fitz is hardcore!!

  10. 5 out of 5

    I had the honor to work with Fitz and workout to this video. I have never seen a workout like this. I was working out area’s I didnt know I even had! You never tire from the workout and Fitz pushes you to reach your goals. Her positivity and motivation keeps me going even when Im tired and I think I can’t do it. I love this video and have shared it with all my friends. Hands down the best ab workout out there. Thanks Fitz!

  11. 5 out of 5

    Very effective and efficient work-out! I found out quickly how out of shaps my abs were within 5 minutes. Fitz has done a great job of incorporating moves that everyone can do and hit all segments of your mid-section, not just your abs. This set of work-outs can be used whether you are at home or on the road in a hotel room. I would recommend this DVD to anyone looking to either begin getting their mid-section back in shape or even for the elite athletes looking to tone and sculpt. Well worth the investment!

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