Congrats to Brian Ritchie, Misty and Brandon! These three lucky ducks have each one a set of Strength Stack 52 training cards. Whether they’re at the gym, at home, in a park or a hotel room; a tough and interesting training routine will always be available to them. Congrats everyone. Now get to work!
Carissa, 28 and Kyle Bealert, 31, Orlando, FL, Owners Evolution Fitness Orlando, certified personal trainers. Carissa is also a race announcer for RunDisney and a soon to be RD. Why do you do your lift? Lifting is a part of our lifestyle. The high intensity techniques that we use keep our bodies strong and healthy and looking lean. We [...]
Joe Antouri , 52 , Valley Village, Profession: Educator of personal trainers, Master Professional Personal trainer, Nutrition Specialist CNS* Why do you do your activity? Because I love what I do, it has been a great life, healthy, athletic and most of all, keeps me in great shape always. Bodybuilding is the only sport if done properly, will keep [...]
We can all agree that Bruce Willis is an grade-A Bad Ass in his Die Hard movie installments. Guys, want to be him and girls want to be with him. However, his muscular body displayed in fight scenes and action stunts did not come without some good old fashion hard work. To keep up with the physical demands these films [...]
Rebeccah Mercado, 35, Gainesville, FL, Project Coordinator for the Center for Digital Health and Wellness at the University of Florida, currently working on a project called Playing4Life Why do you run? To reduce stress, increase energy, and set an example for my kids. How long have you been running? I started running in high school to improve my cardiovascular ability [...]
Women-focused event to offer 10K, new challenge and special-edition medals fit for a Princess; Special Princess and Tinker Bell half marathon registration available June 11. I’m SO in! Hope you’ll run it with team Fitzness! LAKE BUENA VISTA, FLA (April 26, 2013) – Building on the success of its women-focused events, runDisney is broadening the Disney Princess Half [...]
Coach Duane McKee, 45, Gainesville Fl, Fitness Trainer/Running Coach Why do you run? I like to run because it brings me joy and mental clarity. It also inspires other people to start running. How long have you been running? I have been doing Ultramarathons for two years now. Tell us about competing. I compete mostly against myself and the course [...]
Walking shoes are different than running shoes. This is because our strides and levels of impact are very different during these two activities. So if you’re a walker, it simply makes more sense for you to wear shoes specifically made for walking. That’s where Prospecs comes in. Leaving runners for others footwear manufacturers, Prospecs has focused 100% of it’s efforts [...]
With millions of workout combinations that you can carry in your pocket, there is no limit to how fit you can get with Strength Stack 52. Designed by military fitness expert Sergeant Michael Volkin, Strength Stack 52 is a customized deck of playing cards designed to strengthen your entire body in the shortest period of time. You can play dozens of [...]
Q. Hi Fitz, I’m 26 years old and have never been happy with my upper body. My arms are lanky and my chest is soft. I have a demanding job as an attorney, and simply don’t have the time nor the know-how to get involved in a complicated training regiment. I know I have to “earn” a good body, so [...]
