Recent Features

Super Dumb Stuff People Trying to Lose Weight Say
by / on April 28, 2014 at 10:05 pm / in Achieving Ultimate Fitzness, Ask Fitz Q & A, Weight Loss

Super Dumb Stuff People Trying to Lose Weight Say

“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This is like waiting to sleep until you start dreaming. You can’t have a hard/lean body, strength, resilience, endurance or a powerful heart/lung combo without exercise. Eat right and exercise today and every “today”, and your weight will eventually cease to be an issue.   “I […]

Read more ›
Healthy Steps to Make Living with Diabetes Easier
by / on April 24, 2014 at 10:51 am / in Achieving Ultimate Fitzness

Healthy Steps to Make Living with Diabetes Easier

Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy lifestyle choices. Take some of these easy-to-implement steps to improve your health and day to day life. This is a presentation of The Diabetes Institute at UF Health and Fitz Koehler, M.S.E.S.S. of Fitzness.com

Read more ›
Share Your Running Stories with #RUNWITHME
by / on April 23, 2014 at 3:40 pm / in Achieving Ultimate Fitzness

Share Your Running Stories with #RUNWITHME

Share your running stories with #RunWithMe There are thousands of runners who are part of the Tribesports community – from first time 5k runners to ultra marathon elites, and every level in between. What’s more, these runners are all over the globe, from all walks of life. That’s why, Tribe wants to hear and see your running stories. How to […]

Read more ›
Running Magazine
by / on April 16, 2014 at 8:52 am / in Celebrity

Tia Mowry on Running, Infertility and Earning Your Pre-Baby Body Back

Available on newsstands now,  former 90’s sister and current star of “Instant Mom” on Nick at Nite, Tia Mowry fronts the May 2014 issue of Women’s Running magazine. The 35-year-old mom to son Cree dishes on swapping fried food for quinoa, being diagnosed with endometriosis and why running is her go to workout. Infertility fears: Four years ago the actress […]

Read more ›
How to Customize Your Hairstyle to Your Workout
by / on April 11, 2014 at 3:31 pm / in Beauty, Workouts

How to Customize Your Hairstyle to Your Workout

When it comes to doing my hair for the gym and beyond, I always have two requirements: the hair must stay off my face and neck and stay in place.  As a woman with long hair, it is often difficult to find the perfect style to not only match my requirements, but also match my work out. Just as every woman’s […]

Read more ›
Nankoweap Trail, Photo: mundoview/Shutterstock
by / on April 11, 2014 at 2:05 pm / in Achieving Ultimate Fitzness, Family Fitzness, Fitzness Travel

Tyler’s Trips: America’s Most Scenic Locations to Exercise

Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be any different? In my travels through 23 grand years of existence, I have had the privilege of visiting some breathtaking locations. If you find yourself on vacation near one of these spots, kill two birds with one stone and view upon the majesty of Earth’s […]

Read more ›
The Best Pandora Music Stations for Every Work Out
by / on April 10, 2014 at 7:45 pm / in Achieving Ultimate Fitzness, Training Tunes, Workouts

The Best Pandora Music Stations for Every Work Out

When it comes to working out, music is an essential part of every experience. Rather than getting bored with the playlists that come from the music that we have on our mp3 players, a great alternative is to look to the Pandora Radio app to give find the ultimate workout music. Since Pandora Radio provides so many options, it is […]

Read more ›
Photo via More Magazine
by / on April 9, 2014 at 8:00 am / in Celebrity, Celebrity Fitzness Interviews

Breaking Bad Star Anna Gunn Talks Embracing Success and Aging in the Spotlight

MORE MAGAZINE’S MARCH 2014 COVER STAR: ANNA GUNN OF BREAKING BAD NEW YORK, NY — Following her controversial role on the cult-favorite series Breaking Bad, Anna Gunn is poised for stardom co-starring as a detective in Gracepoint, the highly-anticipated murder mystery premiering on Fox next season. Even with her recent success—she received an Emmy for her portrayal of Skyler—Gunn isn’t letting the pressure get to her. She […]

Read more ›
Photo Courtesy: Kenny Graham
by / on April 9, 2014 at 8:00 am / in Achieving Ultimate Fitzness, Workouts

Train Like a Cheerleader: Sounds Easy Until You Try It

Hot on the heels of college basketball season, we have all undoubtedly seen the phenomenal shape of cheerleaders alongside the court. However, when most people hear the words “cheerleading practice” they think of a team learning catchy cheers and waving around their pompoms and megaphones. However, cheerleaders on the college level train like many of the other division one athletes […]

Read more ›
Reebok Skyscape
by / on April 7, 2014 at 6:13 pm / in Fashion & Beauty, Favorite Fit Products and Travel Spots

Our Favorite Stylish but Sporty Shoes and Sandals for Summer

The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are my own. It’s time to put your black boots away. Winter is gone and Summer is almost here! Since shoes are as big a part of our seasonal experience as anything else, we thought we’d throw our favorites together to get you in the mood […]

Read more ›
Google+