Feliz Navidad!

Merry Christmas friends! I wish you all a wonderful holiday filled with joy. My two over-excited kids and I just finished baking low-fat cookies for Santa and are planning a night of fun with my husband and our dog Piper, who was a Christmas gift last year. Hard to top that gift, but we’ve bent over backwards trying! Young and old, I hope Santa brings you all what you’d hope for … especially if that “thing” is a renewed commitment to health and fitness. Please know that each and every one of you is a gift to me. I’m grateful and genuinely happy for each opportunity in which I get the chance to guide you towards a better longer life. Love to everyone in Fitzness land! Mwa!

Punches & Kicks,

Fitz