I love ab training and I know you do too! If you’re bored by training without equipment, try these challenging moves which you can do with a medicine ball or other weighted object. It’ll add a bit of intensity to these already-tough exercises!

Video courtesy of ABC’s WCJB TV20 News
Thanks to pro track athlete John Mitchell for participating in this segment!
Fitz’s wardrobe courtesy of Oakley!

Fitzness.com

Fitzness.com