Taking your kids or grand-kids to the playground is a good thing. Sitting on you butt while they play is a bad thing. Trash your latte and make great use of that playground equipment to get in a little exercise too! Fitness expert, Fitz Koehler of Fitzness.com, shows you how.
Video Courtesy of ABC’s WCJB TV20 News.
Fitz’s shorts courtesy of OakleyPBC.com.
Fitzness.com
