Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert, Fitz Koehler of Fitzness.com, shares guidelines for exactly how hard you should train while doing cardio, strength and flexibility training. Without going overboard so much that you injure yourself, you should look for these three clues to know when you’re workouts are not too hot, not too cold, but just right. Spend 60 seconds watching this Fitzness Minute today and every week to take all of your workouts to the next level.
Video courtesy of ABC’s WCJB TV20 News.
Fitz’s shorts courtesy of Oakley. Visit OakleyPBC.com