Running is an excellent way to stay in shape without breaking the bank, as all you really need is a great pair of running shoes and possibly – a quality sports bra. There’s no membership required to do it, no monthly fees, and certainly no lack of opportunity to always keep challenging yourself.


Pick a great route

Whether you choose to run on a busy city street or plan on utilizing the great outdoors, there are a bazillion options when it comes to routing and rerouting your runs. To avoid major roads and intersections which may slow you down or stop you completely, use Google Maps or a similar tool. If you’re looking for great scenery or some softer trails to sweat on, check out your state parks and forests in the area. Runners often use this time  to clear their heads after a long and stressful day at the office. So, plan to keep any avoidable stress at bay. 

Wear the right clothing and accessories.

Believe it or not, your clothing can really make a difference to your progress. For example, those who go out wear thick cotton for example, may become too hot or uncomfortable which could lead to delay or disaster. Choose high-tech moisture wicking fabrics that will help keep you cool, and diminish your chances of chafing. Dress appropriately for the temperatures, and always make sure to wear the proper footwear.  The best way to find a shoe that’s right for you is to visit a specialty running store and have a professional guide you on you best options. While not necessarily vital, accessories go a long way in the running industry to keep people happy, comfortable and motivated.  Suddora sports wristbands and those produced by similar specialists are also a popular choice. 

Don’t push yourself too hard at the start.

As with any activity, doing too much too soon often leads to pain, suffering and a sad inclination to quit.  Pulled muscles can also cause a lot of pain and discomfort, which could completely dismantle your running abilities and ambitions. Just be smart. Start running short distances or times. Gradually add-on as you go, while using walk breaks to keep you on the move. Most people participating in races around the world each week use walk breaks. In fact, many competitors exclusively walk. There is no shame in that!

Consider using supports if necessary. 

While strength training and stretching will be the most vital component of keeping you running pain-free, some runners end up seeking out medical advice and support. Quite often a physician or physical therapist will prescribe the use of support braces. Often they are prescribed and paid by insurance, sometimes, they come right of the shelves such as those offered by Specialists from Neo G.  It’s wise to read reviews before spending any money because some designs are better than others. As with everything else in this world, the price isn’t always an indication of quality. So, don’t make the mistake of purchasing the most expensive products available without first performing some research.