Sweet Crusted Chicken Nuggets          Photo Credit: Michele Dye


This recipe for Sweet Crusted Chicken Nuggets may surprise you and everyone you serve it to. Sweet chicken may sound strange, but it is guaranteed to please. Even the kids will love it. I assure you, you’ll make this low fat treat over and over!


4 boneless, skinless chicken breasts, trimmed of fat and cut into chunks

1 cup Egg Beaters

2 cups frosted flakes cereal

1 tablespoon Splenda


Preheat oven 400°F.

  1. Coat chicken chunks in Egg Beaters.
  2. Roll coated chicken in frosted flakes until covered.
  3. Place chicken on two large cookie sheets and sprinkle with Splenda.
  4. Bake for 20 minutes or until internal temperature reaches 165°F

Serves 4

360 calories

2g fat

55g carbohydrates

32g protein

392mg sodium

1g fiber

Find more low fat, low calorie, delicious and nutritious in my book, The Everything Flat Belly Cookbook.