Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry in this ABC News segment “The Fitzness Minute”. This quickie workout offers a total body workout with only FOUR moves. Take 5 minutes out of your day to get strong and lean. Let’s try a: squat while pressing a medicine ball or dumbbell over your head, long arm rotation with a medicine ball (or dumbbell), mountain climbers and seated abdominal leg presses. Watch and learn!

Video Courtesy of ABC’s WCJB TV20 News.
Fitz’s wardrobe provided by Oakley.
OakleyPBC.com
Thanks so our fitness model Jessica Hoover!

Fitzness.com