In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018.

Find the Strength Training for Runners Workout here.

Find the Exact Formula for Weight Loss here.

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Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

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