In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her Fitzness Fiends and Hotties have accomplished this year, while giving clear no-holds-barred guidance on getting your fitness life together and owning YOU for 2018.
Find the Strength Training for Runners Workout here.
Find the Exact Formula for Weight Loss here.
Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!
All Fitzness podcasts are also available on iTunes: https://itunes.apple.com/us/podcast/the-fitzness-show/id1133236848?mt=2