Instead of just listening in and watching other people succeed, why don’t you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you’re dreaming of. You just have to put your foot down and start making those changes, big and small!

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Also, join Fitz’s Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!