When it comes to health and fitness, so many people think that a fad diet is an answer to all of their problems. But they couldn’t be more wrong. Fad diets are temporary measures and consequently garner temporary results. The diet plan itself is more than likely unhealthy. You will be depriving your body of essential energy and nutrients. When you stop the diet? The weight will come back on, the results will reverse, and you won’t be any the better off for it. So, how do you go about improving your general well-being without compromising your health? Here are a few essential pieces of information.

Healthy Eating

The only “diet” you should be considering is a balanced one. Healthy eating doesn’t offer the fastest results, but it is the only way to keep your body fit and healthy with lasting results. Changing your eating habits is essentially a change in lifestyle. Your best bet is to learn how to eat the right amounts of the right foods for the size you’d like to be with Fitz’s Exact Formula for Weight Loss. You might want to lose weight or work out how to gain weight. Regardless of your goals, eating wisely will have you feeling healthier and more alert in no time. Ditch the junk food, eat your five a day and eat a wide variety of foods in the right proportions.


Now you’ve got your eating habits sorted and your energy levels up; it’s time to consider exercise. Everybody, young and old, should aim to partake in at least 30 minutes of exercise most days of the week. If you have specific fitness goals, you will have to undertake more. Invest in a personal trainer, who will encourage you to work to your highest ability and chart your progress over time. If you are interested in a more casual approach, here’s a little advice on what forms of exercise might best suit you.

Team Sports

Team sports have endless benefits. First, joining a team commits you to undertaking exercise regularly: you will be committed to showing up to practice at specific times. You can’t just drop out last-minute without disappointing your teammates, and this can help to motivate you to get up and to move. There’s also a brilliant social aspect to team sports so that you will enjoy yourself and the physical activity won’t seem like a chore. Consider football, tennis, basketball, hockey or even roller derby.

Gentle Exercise

If you want to ease yourself into a good workout, you can opt for gentle and relaxing activities, such as yoga and pilates. These will increase your flexibility, improve your muscle strength and tone and help in maintaining a balanced metabolism.


If you suffer from joint problems, are extremely overweight, or are recovering from an injury, swimming may be the best option for you. The buoyancy of the water will cushion your joints and cool you off to prevent overheating. Swimming provides a full body workout, as it requires the use of a wide variety of muscles.